There are many beneficial effect that you may get by consuming basil leaves, below are some of them :
–Prevent diarrhea
Basil is reported to have anti-bacterial effect. The phytochemicals components in basil leaves can fight the infection of Staphylococcus aureus which is the main cause of diarrhea. Adding some basil leaves into your meal can help you cure and prevent the body from diarrhea.
–Reduce inflammation
Inflammation usually occurs in the body due to the presence of oxidative stress. Inflammation on certain vital organs can be harmful. Basil contains anti-inflammatory properties such as essential oil including citronellol, eugenol, and linalool, effective in preventing and reducing the risk of inflammation such in arthritis and heart disease case.
–Lower cholesterol level
According to studies, basil has a significant effect in reducing cholesterol levels in body. The phytochemical and antioxidant component in basil leaves lower the LDL or Low density lipoprotein and prevents the accumulation of cholesterol in blood vessels which later can cause atherosclerosis.
–Prevent cardiovascular disease
Basil is very useful for keeping normal circulation of the blood. It promotes healthy blood vessel function and keeping normal blood pressure. Basil leaves contains anti-inflammatory properties which can prevent platelet aggregation which can cause arteries clot and blocking the blood flow.
–Calming stomach
Basil leaves have calming effects which can get rid of the full feeling in stomach. It can also minimize the gastric acid level and prevent vomiting.
–Relieve sting wound
If you got stung by bee or any other insect, basil leaf is a good alternative for antiseptic for relief. Simply crush or chew the leaves and rub it to your skin. The anti-inflammation properties of basil leaf will be effective in curing the wound caused by a sting.
–Treat ear infection
Basil leaves contains essential oils which has anti-inflammatory effect and can help to cure ear infection.
–Control blood sugar and prevent diabetes
Basil leaves have significant effect in lowering and maintaining blood sugar levels. This function becomes preventive for the body in developing diabetes.
–Reduce oxidative stress
Some studies have reported that basil has a natural component called adaptogen which serve strong effects in reducing oxidative stress. Oxidative stress is a condition in the body where there is an imbalanced level of free radical and anti-oxidant. This condition may lead to damage of several organs and causing serious health concerns.
–Prevent from cough and cold
Basil leaves essential oil has anti-viral effect which means the ability to prevent the body from catching influenza virus infection. Consuming basil leaves can not only get rid of the virus but also reduce the symptoms such as cold, cough and running nose.
–Treat headache
Basil leaves can be used to treat headaches. The flowery and aromatic smell may calm the nerve and reduce the impulse of blood vessel in the brain.
–Reduce antibiotic resistance
Our body may develop antibiotic resistance due to misuse of antibiotic. Basil leaves contain anti-bacterial properties which can inhibit pathogen bacteria growth and decrease the antibiotic resistance.
–Keeping healthy skin
Basil leaves contain Vitamin C and other phytochemicals which bring benefits to your skin. Consuming basil leaves regularly may improve your skin health by getting rid of the free radical effect and keeping the moisture of the skin.
–Treat fungal infection
Basil leave essential oil has anti-fungal properties which can kill and reduce the fungal growth
–Protect liver function
Consuming basil leaves regularly can improve the number of detoxifying enzyme in the liver. This may help the function of liver and reduce the fat cell which accumulate in liver causing liver related diseases.
–Improve digestion
Basil leaves contain some amount of fiber which can help to improve better digestion and make a healthy bowel movement. It also can improve appetite and reduce stomach cramps.
–Maintain strong bones and teeth
Basil is an excellent source of Vitamin K which is known for having a tremendous effect in keeping healthy bones and teeth. Vitamin K can help the body to absorb calcium and prevent bones from losing their mass.
–Improve vision
High amount of Vitamin A in basil leaves has a good effect in human vision. Vitamin A is needed to keep the eye muscle and lens in normal function.
Minimum Order of 100G. Smaller weights are provided in case you need more.
Disclaimer : All vegetable items may have difference in weights as it is difficult to really peg an exact weight per item. We adjust the weights of items so that the total bill will still be the Total Shopping Cart Bill especially if cart includes items with unstable prices. Vegetable Leaves are sold per “tali” and 100 grams is just an estimated weight based on the prevailing price of the item. We try to come up with the best price in the online market and usually sell items lower than grocery prices and comparable to prevailing market price.
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