The following are some health benefits of consuming grapes:
-Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease.
-Grapes contain many beneficial plant compounds, such as resveratrol, that may protect against various types of cancer, including colon cancer and breast cancer.
-Compounds in grapes and red wine may protect against heart disease. Grapes may help lower blood pressure and cholesterol.
-Though grapes are high in sugar, they have a low glycemic index. Additionally, compounds in grapes may protect against high blood sugar.
-Grapes contain several compounds, such as resveratrol, lutein and zeaxanthin, that may protect against common eye diseases, including age-related macular degeneration, cataracts and glaucoma.
-Grapes contain compounds that may improve memory, attention and mood and may protect against Alzheimer’s disease, though more human-based research is needed to confirm some of these benefits.
-Grapes contain many nutrients important for bone health, including calcium, magnesium, phosphorus and vitamin K.
-Grapes contain several compounds that have shown beneficial effects against certain bacteria, viruses and yeast infections.
-Grapes contain compounds that may have anti-inflammatory effects, which may protect against certain heart and bowel diseases.
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